Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health Explains how 3 classes of wild plants-aromatics, bitters, and tonics-are uniquely adapted to work with our physiology because we coevolved with them Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic choco
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